Most Americans tend to eat three meals a day and about two snacks throughout the day. Many times our meals are healthy because we make a conscious effort to include healthy options when creating our meals. Yet typically, when we’re in a hurry or dealing with a picky child, the snack options that we choose may not always be that healthy. It is more convenient to grab a quick snack and take it to go. Since many parents live on hectic and busy schedule, convenience can sometimes trump nutrition when it comes to kids snacks.
Fortunately, there are many healthy snack options for kids that are convenient for hectic schedules. Here are some of the most unhealthy snack options for kids that are the most popular and some tips on how to make them healthy:
1. Fruit on the bottom yogurt
When many people see yogurt with fruit on the bottom of it they assume it has to be healthy since there is both fruit and yogurt in the snack. This, however, is not a healthy option for kids because it has high levels of sugar. The fruit is not fresh fruit and contains a lot of preservatives that are not healthy for kids. If you want to find a healthy snack option that includes these foods you can try purchasing a plain no sugar yogurt and adding your own fresh fruit and nuts to it. This will give you added protein and nutrition.
2. Store bought granola bars
Store bought granola bars are a popular snack option for kids who are picky eaters or who need a quick snack. They are easy to pack but they are also very unhealthy. They are often loaded with chocolate chips, peanut butter chips, and even marshmallows. These are unhealthy for kids and should be avoided because of the high levels of sugars. Try eating granola in a cup with low fat milk or yogurt, and nuts and raisins for a healthy alternative.
3. Packaged lunch packs
Packaged lunch packs are filled with preservatives that are very unhealthy for people of all ages, especially kids. They are loaded with sugars in the fruit juices and candy snacks. If you are looking for a healthy alternative it may take more time but it will certainly keep your child healthier. Try making your own sandwich or using leftover meat from cooked chicken or turkey from dinner the night before.
4. Fruit snacks
Fruit snacks are another popular unhealthy snack option because they are filled with sugar and artificial colors and artificial flavors. These things are all very unhealthy for kids. If your kids are looking for a simple, sweet snack try giving them a real piece of fruit, or slice fruits into slices and smear with all natural nut butter.
5. Juice boxes
Juice boxes are another popular drink to have at snack time that is very unhealthy. They are filled with sugar and oftentimes artificial flavors and colors. These can have negative side effects on your kids. If you want a healthy alternative try making your own smoothie. You can make a smoothie with any fruits and vegetables that you want to help boost the nutritional intake for your children. If you need a quick drink you can always give them a bottle of water. Many people, including children, do not drink enough water throughout the day. Giving them a bottle of water can help improve their health and keep them from getting dehydrated during their hectic and busy schedules.
